Class Descriptions

At Yoga Bound we offer high quality Vinyasa and Yoga Therapy classes. Whatever class you come to, our goal is for you to feel your body move, breathe and be present so that peace and awareness can be taken with you, off the mat, and into your life.

Vinyasa Yoga 

A 75 minute class that is designed to flow from one posture to another connected to the breath for a transformative and balancing effect. Each class is sequenced creatively and mindful to accommodate men and women of all ages and skill levels. Vinyasa literally means “clearly articulated points to get to a certain destination”. The teachers cues are clearly stated to get the practitioners from one posture to another with the breath, building heat in the body and cooling down to leave you feeling cleaner, lighter, and at peace from the
inside out.

Yoga Therapy

Healing, living without pain, and maintaining a sustainable Yoga practice evolves from conscious movement techniques. This class is teaches you to intelligently move your way through Yoga. By understanding how the body is supported in Yoga, this will translate to supporting healthy movement habits in your life. It is taught by a certified Yoga Therapist, and is designed to connect you with your internal mechanisms of support. You will learn how to turn the lights on inside while moving through a comprehensive Yoga class that will leave you feeling reconnected, stretched and restored. This is a great class for everyone: beginners, advanced Yogis, and those who are looking to heal aches and pains. 

Candlelight Mellow Flow

A mellow Yoga practice that combines breath awareness, restorative as well as fluidly moving through postures with ease and soft strength. This class is meant to unwind your day with ease and relaxation against the background of a mellow playlist and candle-lit ambiance.

Gentle Vinyasa

Gentle, flow 1 hour Vinyasa class.  Perfect for students who desire a more mellow practice with the use of props. Suitable for beginners and seniors.

Follow the Yogi

A Vinyasa based practice combining breath awareness and evolution of practice. This is a more challenging class, as the teacher practices with you the flow he/she would do for their own practice. You will be following along as the instructor leads the class and does every posture with the students. There will be challenging postures included as well as a playful, adventurous fun.

$5 Drop-in Beginner Class

This a $5 class every Saturday is designed for beginners taught by teachers who have recently completed their Yoga teacher training. This class is ideal for anyone interested in Yoga, as it will cover the basics of a Yoga practice at a pace that is ideal for newbies. Feel free to drop in for $5 every Saturday at 11:30a!