At Yoga Bound we offer high quality Vinyasa, SmartFLOW®, Gentle, Restorative and Yoga Therapy classes. Whatever class you come to, our goal is for you to feel your body move, breathe and be present so that peace and awareness can be taken with you, off the mat, and into your life.
Level 1 (Beginner)
Level 2 (Intermediate)
A 75 minute class that is designed to flow from one posture to another connected to the breath for a transformative and balancing effect. Each class is sequenced creatively and mindful to accommodate men and women of all ages and skill levels. Vinyasa literally means “clearly articulated points to get to a certain destination”. The teachers cues are clearly stated to get the practitioners from one posture to another with the breath, building heat in the body and cooling down to leave you feeling cleaner, lighter, and at peace from the
Healing, living without pain, and maintaining a sustainable Yoga practice evolves from conscious movement techniques. This class is teaches you to intelligently move your way through Yoga. By understanding how the body is supported in Yoga, this will translate to supporting healthy movement habits in your life. It is taught by a certified Yoga Therapist, and is designed to connect you with your internal mechanisms of support. You will learn how to turn the lights on inside while moving through a comprehensive Yoga class that will leave you feeling reconnected, stretched and restored. This is a great class for everyone: beginners, advanced Yogis, and those who are looking to heal aches and pains.
Smart, deliberate and intelligent sequencing, this method of yoga, created by master yoga teacher, Annie Carpenter in LA, concentrates heavily on alignment, strength building and pranayama (breath control). FLOW-ing fluid movements coupled with classical yoga and modern anatomical breakdowns, help the practitioner move from a place of freedom and ease.This practice is designed to deepen one’s dharana (concentration) with mindful intent and intelligent somatic awareness.
Level 1: A smart sequence that will focus on basic poses while learning to link the breath with movement. Alignment cues will be given so that students can find the pose that works for them (no yoga experience necessary).
Level 2: Slow flow. Longer holds with a specific movement principle to be explored. Dig in deep, work hard and enjoy a long cool down.
Gentle Yoga (level 1)
Follow the Yogi
This $5 community class is designed for those who want a mid-day movement break. Perfect lunch time hour flow, this is a Vinyasa Flow class suitable for beginning-intermediate students. Feel free to drop in!