December is Meditation Month at Yoga Bound
December 1-31 l Free
Complimentary guided meditations after the Tuesday, Thursday, Saturday and Sunday 9:30am classes!
The Holiday season is a time for celebration, but for many this time of year brings added stress. For this reason, during the entire month of December, every class at Yoga Bound will incorporate 5 minutes of meditation somewhere in the class. We will also be offering 15 minutes of complimentary meditation after the 9:30a classes on Tuesdays, Thursdays, Saturdays and Sundays. Sessions will begin around 10:50am. You do not need to be a YB member, just sign up for this free class (and sign a YB waiver if you are new to us!). During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day. With a consistent Yoga and Meditation practice you will be able to experience, enjoy and really celebrate this season!
Yoga Bound in Costa Rica! February 23-March 1
For all information and registration please visit:
Join Yoga Bound for seven days (six nights) in Santa Teresa, Costa Rica! Relax your days away in this tropical paradise, where we will surf, explore waterfalls, eat well, and enjoy personalized yoga instruction.